Christ-follower, wife, mom of two, and self-taught wellness explorer. I work in the nonprofit world, but my real work is leading myself, my family, and my community to thriving health and wholeness, one step at a time.
I believe that healing begins with faith, food, and movement and that no diagnosis is final. I believe vitality is part of the “full” life Jesus came to give us.
My Journey
Through diet, movement, and supplementation, I’ve overcome two mental health diagnoses and tapered off two psychiatric medications. I’ve supported my body through two pregnancies, and now I’m walking gently into postpartum healing and whole-body wellness.
I’m proof that you can learn and a lot on your own—and you should—but you don’t have to do it alone. Let’s take small steps toward a fuller life together. <3
“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” – Jesus, John 10:10 NIV
